Blog | 5 Elements Wellness

Aug 163 min read

Harmonizing Mind and Body: Combining NeurOptimal® Neurofeedback with Reiki

In the quest for holistic wellness, we often seek methods that can balance both our mental and physical health. Two powerful approaches,...

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Olga Holte

Jun 102 min read

NeurOptimal® Dynamical Neurofeedback

What is Neurofeedback? The brain processes information both consciously and unconsciously, often without requiring our deliberate effort....

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Boosting Company Wellness and Profitability Through Personal Wellness Tools

Olga Holte

Oct 9, 20233 min read

Boosting Company Wellness and Profitability Through Personal Wellness Tools

In today's fast-paced business world, the well-being of employees is increasingly recognized as a critical factor in a company's success....

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Achieving Flow State: Unleashing Potential with Breathing Exercises.

Olga Holte

Aug 10, 20232 min read

Achieving Flow State: Unleashing Potential with Breathing Exercises.

In today's fast-paced and demanding world, we often seek ways to optimize productivity and creativity. One powerful mental state that...

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Could magnesium deficiency be contributing to your hormone imbalances?

Olga Holte

May 15, 20231 min read

Could magnesium deficiency be contributing to your hormone imbalances?

A whole heap of vitamins and minerals can affect your hormone health and a deficiency in any of them can throw the delicate balance out...

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Olga Holte

Feb 26, 20235 min read

5 Habits of Mindful Eating

An effective method of improving our relationship with food. What Is Mindful Eating? Mindful eating is a simple method of becoming...

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Oxygen is the ultimate measure of longevity.

Olga Holte

Jun 27, 20227 min read

Oxygen is the ultimate measure of longevity.

Oxygen is the molecule of life. It’s involved in every reaction in our body necessary to sustain life and movement. It’s also the...

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Metabolic slowdown and why you should care about it.

Olga Holte

May 12, 20223 min read

Metabolic slowdown and why you should care about it.

You have undoubtedly heard of the term metabolism. Although most people don’t know what it means, it is often the culprit for failed...

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The 5 elements wisdom for your business success. Part 4. Leadership.

Olga Holte

Feb 17, 20223 min read

The 5 elements wisdom for your business success. Part 4. Leadership.

Usually, when we look at every elemental psychological type, we see that the Metal personality wins the leadership label. Metal people...

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Olga Holte

Jan 26, 20223 min read

Know Your Energetic Weaknesses!

Understanding your weaknesses is essential in business and, of course, in overall life. Why? Firstly, you can outsource the tasks that...

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5 Elements Wisdom can Help your Business by Knowing your Superpower!

Olga Holte

Jan 23, 20222 min read

5 Elements Wisdom can Help your Business by Knowing your Superpower!

Today let’s talk about the superpower. Yes, you have a superpower that you maybe even do not know about. This is a force that can help...

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The 5 Elements Theory for Your Business Success!

Olga Holte

Jan 19, 20223 min read

The 5 Elements Theory for Your Business Success!

Even though I am not a business coach, my focus is holistic health & wellness; I know that the 5 elements theory has a vast amount of...

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Olga Holte

Dec 29, 20212 min read

22 Reasons to Be Fit in ‘22

Heading into a new year, so many of us are determined to take better care of ourselves – but then too often lose our steam by about the...

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Olga Holte

Aug 18, 20212 min read

4 Surprising Symptoms of Menopause

If you’re like many, when you think about menopause, you think of hot flashes, night sweats, mood swings and weight gain… right? Here are...

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3 Herbs to ease the symptoms of menopause

Olga Holte

Jul 23, 20211 min read

3 Herbs to ease the symptoms of menopause

My three favorite herbs to support and ease menopausal symptoms are: Red Clover is an invaluable and potent estrogenic plant that also...

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Olga Holte

Jun 5, 20211 min read

Let's talk about your sleep quality

This week is a Water Element week in our group program. We are working on Water energy that helps us to understand our inner world, our...

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Olga Holte

Jun 1, 20211 min read

15 Steps to Better Digestion

Digestive health can be easily changed with simple lifestyle adjustments. Do you have constipation, gas, bloating, diarrhea, or heartburn?...

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There is a link between gut health, mood, and stress!

Olga Holte

May 20, 20212 min read

There is a link between gut health, mood, and stress!

There are more microbes inside our gut than all of the human cells that make us. That’s right; we’re more than half microbe! So, how can...

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Olga Holte

Apr 1, 20211 min read

Is a healthy lifestyle difficult?

Are you have to eat tasteless food, running miles of the same boring streets, or endlessly repeat the same exercise? Are you have to...

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Olga Holte

Mar 26, 20211 min read

Activate your longevity pathways now!

How? Sleep better Move more Stretch Meditate Own a pet Eat better food Eat less often Activate your longevity defenses by applying...

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