top of page

Safe ~ Effective ~ Personalized

Functional Aging and Brain Health Program

for Women 50+

Would you like to feel more energy, confidence, and health?
Are you concerned about your health and wellbeing and want to take action but don't know where to start?
Do you see aging signs in your body and wish to rewind time to then you have more energy, feel better, and look better and strong?
Was the pandemic inactivity hard on you and even sped up the aging process?

Untitled design - 2021-12-08T110335.024.png
Seniors in the wellness class do Qi Gong or Tai Chi exercise for relaxation.jpg

Let's change this!

I created the perfect program for you!

  • build overall health and wellness

  • follow your doctor's advice to lose weight, lower cholesterol and blood pressure, increase muscle mass and bone density, etc.

  • improve your brain health and sharpen memory

  • return to an active lifestyle after illness

  • to prepare to travel and develop strength, mobility, and balance

  • enjoy playing with grandchildren

  • continue to enjoy favorite hobbies

  • age gracefully and be independent for many years to come

We Focus on 5 Health Areas

BONES.png
BONES (1).png
BONES (2).png
BONES (3).png
BONES (4).png

Reduce the biological effects of time. Add years of high-quality living to your life span!

Slow down the process of aging with a highly customized program, that includes strength & mobility exercises, Tai Chi, BARE, breathing with the FLOW method.

Learn how to age healthily and gracefully.

​

It doesn't matter how old you are now
50, 70, 90...  It is never too early or too late to create an active future.
Start today to have a functional body and mind to enjoy a long life!
It doesn't matter what fitness level you have now: if you're a lifelong athlete or haven't been active in years.

Meet Your Coach Olga Holte

I am a Holistic Health & Wellness Coach, Stress & Weight Management Specialist, Reiki Master, Feng Shui, NLP, EFT Practitioner, Tai Chi & Brain Health Trainer, and Functional Aging Specialist.


Many years ago, I was certified as a nurse-in-reserve.  Since then, I have always been fascinated with the self-healing abilities of our bodies and ancient techniques for optimal wellness.  I use the 5 Elements Theory to understand the individual uniqueness of my client's body/mind/spirit that helps me design custom nutrition plans, personalized exercise routines, and even make environment adjustments to create a truly healing and rejuvenating home.  Also, I apply modern technology and scientific research to refine the customization process by adding the wellness blood test and individual metabolic analysis.  

​

I am certified, insured, and use the latest science-backed training practices to help you reduce the effect of deteriorating health as you age.

metramplin.png

You know you need to have a healthy lifestyle and exercise, but it gets harder and harder as you age.  

That's where the
Functional Aging and Brain Health Program
comes in.  
Our program makes exercising more fun and beneficial than ever before.
 
This isn't just another Senior Fitness program!

Our program is custom-designed to maximize your time to continue living an exciting life.

  • Build functional strength across your entire body

  • Improve your cardiovascular health

  • Maintain a healthy, stable weight

  • Boost your mobility and flexibility

  • Improve balance

  • Boosted energy levels in your daily life

  • Improve focus, memory, and overall brain health

  • Complete confidence and a great sense of accomplishment

Physical function.png

Our program is designed by incorporating training in all areas of Physical Function, however, we will prioritize areas that are important to you.

Untitled design - 2022-01-06T152215.424.png

Personal movement sessions are safe and individually designed after thorough personal assessment.

Plus, you'll get tons of motivation and inspiration to keep you on track for your best overall health and vitality!

​

As my client, you'll get:

​

  • custom-designed nutrition plan

  • individual fitness plan

  • your environment adjustments advice to improve sleep, eating & exercise habits, and overall lifestyle

  • guidance of healthy cooking

  • Three 45-minute live coaching sessions per week (combination of individual in-person, online, small groups depending on program level purchased)

  • Connection with a coach via text or email in between sessions

When you get into the flow of living agelessly, you will find more energy, functionality, flexibility, mobility, and strength.

Become healthy and fit for a lifetime!

Interested but have questions?  
Schedule a no-obligation 15 min discovery call to see if we are fit
to work together. 
Click here
bottom of page