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Welcome!
At 5 Elements Wellness, we believe that true health and balance come from understanding and aligning with the natural energies within and around us. Our unique approach combines the ancient wisdom of the 5 Elements—Water, Wood, Fire, Earth, and Metal—with modern wellness practices and technologies to help you achieve your best self.
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Discover Your Elemental Energy
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Are you feeling out of sync? Our holistic coaching helps you understand your personal elemental pattern and how it influences your health, lifestyle, and relationships. We offer tailored solutions to harmonize your energy, bringing you back into balance.
Ancient Wisdom
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5 Elements Theory, the oldest field-tested psychological and physiological system
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Acupressure
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Essential oils
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Emotional Freedom Technique
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Tai Chi & Qigong
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Meridian Tracing
​Modern Science
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Neurofeedback
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HeartMath®
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Metabolic Testing
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Lab Testing
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Bio-Well testing
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Precision Nutrition
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Customized Fitness Plan
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Breathing Exercises
&
Tai Chi & BARE Foot
training
Flexibility
Balance
Brain health
Healing home environment
Happiness
Rejuvenation
Relaxation
Individual ageless fitness &
meal plans
Healthy weight ​
Strength
Mobility
Acupressure
BARE foot training
EFT & NLP
Posture
Stress / Sleep
Emotions
Hormone balance
Small private groups
Support
Relationships
Community
Olga Holte
Certified Integrative Health Coach,
Certified Corporate Wellness Coach,
HeartMath® Certified Mentor,
Lifestyle & Weight Management Specialist, Stress Management Coach, Functional Aging & Brain Health Specialist, FlowCode Coach,
Reiki Master, Feng Shui, and NLP, EFT practitioner. Tai Chi and Qigong trainer.
Math and Physics teacher and financial advisor in the past.
Read more about Olga here.
Testimonials
Olga is very passionate and extremely knowledgeable about her subject. She spends all the time necessary for the client and exceeds any expectations. Great customer service, follow-up, She always stays on top of client needs. I liked working with Olga very much and will recommend her to my friends and clients.
Elena, Seattle WA
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“Seeing Olga was a very good decision on my part. She changed the way I think and see the situation in my life differently. The tools she taught me are invaluable and will last a lifetime. Thank you! ”
Payton, Redmond WA
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I enjoyed working with Olga on my family finances, budgeting and organizing our important papers. She helped me get past my anxiety around money and to take control of money matters.
Reese, Everett WA
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