Welcome!

At 5 Elements Wellness, we believe that true health and balance come from understanding and aligning with the natural energies within and around us. Our unique approach combines the ancient wisdom of the 5 Elements—Water, Wood, Fire, Earth, and Metal—with modern wellness practices and technologies to help you achieve your best self.

Discover Your Elemental Energy

Are you feeling out of sync? Our holistic coaching helps you understand your personal elemental pattern and how it influences your health, lifestyle, and relationships. We offer tailored solutions to harmonize your energy, bringing you back into balance.

BOOK A FREE MEETING

Services We Offer:

NeurOptimal® Dynamical Neurofeedback®

Holistic Health Coaching

Reiki

Bio-Well Testing

Ancient Wisdom

5 Elements Theory, the oldest field-tested psychological and physiological system
Acupressure
Essential oils
Emotional Freedom Technique
Tai Chi & Qigong
Meridian Tracing

Modern Science

Neurofeedback
HeartMath®
Metabolic Testing
Lab Testing
Bio-Well testing
Precision Nutrition
Customized Fitness Plan
Breathing Exercises

&

5 Elements Wellness Program
for individuals

Functional Fitness and Longevity

Our health and wellness coaches offer more than just physical fitness guidance by a personal trainer: they coach on nutrition, weight loss, better sleep, manage stress. Take a proactive step towards better health with 5 Elements Wellness.

Corporate Wellness Programs

Challenges and LIVE Classes

BOOK A FREE MEETING

Stress, anxiety, low energy? Try Neurofeedback!
Schedule here: https://www.5elementswell.com/neuroptimal

Experience the transformative power of NeurOptimal®, a cutting-edge, non-invasive neurofeedback system designed to promote balance and optimize brain function.

Each session provides a safe and relaxing environment where your brain receives real-time feedback, allowing it to naturally self-correct and improve performance.

Whether you're seeking relief from stress, better sleep, enhanced focus, or a general sense of well-being, NeurOptimal® can support your journey.

No conscious effort or training is required—just sit back, relax, and let your brain do the work. Ideal for anyone looking to boost mental clarity, manage anxiety, or improve emotional resilience.

Each session is tailored to you, with the system dynamically responding to your brain’s unique patterns.

Experience noticeable shifts in your cognitive and emotional state, helping you perform at your best, whether at work, in your personal life, or in managing daily challenges. NeurOptimal® is safe, drug-free, and suitable for all ages.

#stress #anxiety #anxietyrelief #emotionalintelligence

The 5 Elements Theory: Transform Your Life, Business, and Relationships

Unlock the wisdom of the 5 Elements—Water, Wood, Fire, Earth, and Metal—as a powerful tool for personal and professional transformation. In this presentation, you’ll learn how to apply these ancient principles to achieve balance, growth, and success in all areas of your life. Discover how each element influences your energy, decision-making, communication, and relationships. Whether you’re looking to improve your well-being, elevate your business, or create deeper connections, this dynamic approach offers practical insights and actionable strategies to bring harmony and purpose to your journey.

#holisticwellness #lifetransformation #relationships

Come and learn about the transformative power of NeurOptimal®, a cutting-edge, non-invasive neurofeedback system designed to promote balance and optimize brain function. Each session provides a safe and relaxing environment where your brain receives real-time feedback, allowing it to naturally self-correct and improve performance. Whether you're seeking relief from stress, better sleep, enhanced focus, or a general sense of well-being, NeurOptimal® can support your journey. No conscious effort or training is required—just sit back, relax, and let your brain do the work. Ideal for anyone looking to boost mental clarity, manage anxiety, or improve emotional resilience. Each session is tailored to you, with the system dynamically responding to your brain’s unique patterns. Experience noticeable shifts in your cognitive and emotional state, helping you perform at your best, whether at work, in personal life, or in managing daily challenges. NeurOptimal® is safe, drug-free, and suitable for all ages.

#stress #ahdh #adhdbrain

Tomorrow at 9:00 am, join us for morning routine class!
Start your day with gentle movement and healing energy in our morning self-healing routine featuring HeartMath®, Qigong and Tai Chi. This session combines flowing movements, mindful breathing, and meditation to promote physical vitality, mental clarity, and inner calm. You’ll learn simple, restorative techniques to energize your body, release tension, and balance your mind. Whether you're new to these ancient practices or looking to deepen your experience, this morning routine offers a refreshing way to enhance your well-being and connect with your body’s natural healing abilities.

Join us for a free class!

We’ll explore the most common reasons why our bodies age and practical ways to slow the process.

From lifestyle habits and nutrition to environmental factors and stress management, you’ll learn what accelerates aging and how small adjustments can make a big difference.

Whether you’re looking to boost energy, improve vitality, or simply want to age gracefully, this class provides actionable insights for living a longer, healthier life.

Join us to unlock the secrets of longevity and feel younger from the inside out!

#longevity #holistichealth #wellness

Join Us for a Free Bio-Well Scan During Wellness Week!

The Bio-Well analysis is part of the Integrative Medicine approach, which focuses on preventing health issues before they arise, rather than treating existing symptoms. Its goal is to identify potential imbalances early and provide personalized recommendations to help address them. This often involves making meaningful changes to lifestyle, including nutrition, physical activity, and overall mindset, to promote long-term well-being.

Visit us at Emollience Massage and Wellness during the Wellness Week and get a free Bio-Well Scan!

Go to our website to see the sample of a Bio-Well Scan report: www.5elementswell.com/_files/ugd/cdbec7_948b508e639c45f1a8779918a91c2af0.pdf

Visit us at Wellness Week
at Emollience Massage and Wellness!
October 11th - October 17th | 9 AM - 5 PM
We're opening our doors for a special Wellness Week.
Stop by to:
Explore Our Wellness Center: Take a tour and discover how we can help enhance your well-being. See our different types of memberships.

Learn About Our Services: Meet our team, ask questions. Explore collaborations with us if you’re a local service-based business.

Free Bio-Well Scan: Experience a complimentary energy scan, get a 24-page report and a healing sound file that is done specifically for you.

Enter Our Wellness Drawings: Win amazing prizes like NeuroOptimal® sessions, Reiki, massage, EFT, Feng Shui consultations, and a 5 Elements Personality Finder. Bring your friend and double your chances to win a prize!

Don’t miss out on Wellness Week, starting October 11th!
Stop by and enjoy a FREE Bio-Well Scan for every visitor—an amazing tool to assess your energy and wellness. Plus, you'll have a chance to win free wellness services in our prize draw! Come explore ways to boost your well-being and connect with our community. See you there!

We are getting ready for the Wellness week at the Emollience Massage and Wellness, which is located in South Everett!

Life can throw some truly overwhelming challenges our way—whether it's divorce, the loss of a loved one, or a life-altering diagnosis. These moments can feel like mountains too tall to climb.

✨ That's where NeurOptimal Neurofeedback and Reiki come in. ✨

This powerful combination offers a unique path to emotional and mental healing. While NeurOptimal helps to calm and rewire the brain, allowing you to process trauma and stress more effectively, Reiki works at an energetic level to soothe and restore balance.

Together, they create a holistic session designed to help you move through even the toughest times with more resilience, clarity, and peace.

You don’t have to do it alone. Let your body and mind heal with a gentle but transformative approach. 💫

Message me to learn more or book a session today. You are stronger than you know.

#stress

Schedule your session here: https://www.5elementswell.com/neuroptimal

Have questions? Let's talk! Schedule a 30-minute free online meeting here:
https://www.5elementswell.com/booking-calendar/free-30-min-meeting?referral=service_list_widget

Curious about experiencing the calming power of NeurOptimal® Neurofeedback combined with the healing energy of Reiki? 🌿✨

Would you like to try this unique blend for yourself and discover a new level of balance and well-being? Reach out to book your session today!

Now I can see my clients near Silver Lake close to my home!
The address is 10830 19th Ave SE, Suite C, Everett, WA.

Schedule your NeurOptimal® Dynamical Neurofeedback® session here:
https://www.5elementswell.com/

Join us on Tuesday next week and learn about NeurOptimal® Neurofeedback.

May is Mental Health Awareness Month 💙

With NeurOptimal®, it doesn't matter what your starting point is; EVERY brain can benefit and tap into its own optimal state.

We offer NeurOptimal® sessions in Everett, WA. Schedule here: https://www.5elementswell.com/neuroptimal

Schedule your session today:
https://www.5elementswell.com/neuroptimal

Neurofeedback is widely used by top-tier organizations and individuals who want to improve physical and mental performance, such as athletes, professional Trainers, business people, musicians, performers, and students. Neurofeedback is a tool that is used in schools, mental health facilities, and by general health care professionals.

Learn more and schedule your session here: https://www.5elementswell.com/neuroptimal

#neurofeedback #neuroptimal

Join us at the Kindred Healing Space tomorrow at 3 pm and discover your personal elemental pattern!

I offer a Bio-Well scan for only $25 for workshop participants, which usually costs $75. If you are lucky you can win it for free.

Have you ever felt that no matter how many stress management techniques you know, there's always room for something more transformative?

I thought I had it all figured out with techniques like EFT, acupressure, and meditation. Little did I know that my journey was about to take an unexpected turn with the discovery of NeurOptimal® Dynamical Neurofeedback®.

In my quest for balance and well-being, I stumbled upon NeurOptimal® Dynamical Neurofeedback®. Intrigued by its potential, I decided to give it a try, despite having a toolkit full of effective stress management practices. The journey that followed was nothing short of enlightening.

I entered this experience with a mix of skepticism and hope. After all, I had been managing stress successfully with my existing techniques. Could neurofeedback really offer something more profound? The answer, as I discovered, was a resounding YES.

The process of NeurOptimal® Dynamical Neurofeedback® was unlike anything I had experienced before. It wasn't just about managing stress; it was about rewiring my emotional baseline.

One of the most remarkable outcomes of this journey was the overwhelming sense of optimism it brought into my life. With each session, I felt a subtle yet powerful shift in my overall emotional well-being. The assurance that everything would work out just fine became more than a belief—it became a reality.

Having relied on techniques like EFT, acupressure, and meditation for years, I found myself comparing their effects to the transformative power of neurofeedback. While each method had its merits, neurofeedback stood out in its ability to create a long-lasting impact on my emotional state.

Have you tried NeurOptimal® Dynamical Neurofeedback® or other transformative techniques? Share your thoughts and experiences below—I'd love to hear from you! Let's continue this journey of well-being together. 🌟

#NeurofeedbackJourney #TransformativeWellBeing

Embark on a journey of self-exploration at our 5 Elements Personal Discovery Workshop!

Have you ever wondered if you're more Water, Wood, Fire, Earth, or Metal? Attend our workshop to unravel the mystery and gain valuable insights into your unique strengths, weaknesses, and energy dynamics. Elevate your understanding of yourself and those around you! 🔍

Transform relationship and health!

https://www.5elementswell.com/5-elements-workshop

#KnowYourElements #SelfExploration #Kindred.healing.space

This week, we are focusing on the WATER element in our 5 Elements classes.

Self-Healing with 5 Elements Flow.
Energy healing with the 5 Elements Theory weekly class.
Each week we will focus on one element: Water, Wood, Fire, Earth or Metal with the practice of 5 Elements Qigong, Tai Chi, Reiki, Meditation, Meridian Tracing, Acupressure.
You will learn techniques, daily routines, best food and clothing for balancing or enhancing your elements, one by one!
You can attend the same element class on Sunday or Monday, depending on what is more convenient for you.

Embark on a journey of self-exploration at our 5 Elements Personal Discovery Workshop! Ever wondered if you're more Water, Wood, Fire, Earth, or Metal? Attend our workshop to unravel the mystery and gain valuable insights into your unique strengths, weaknesses, and energy dynamics. Elevate your understanding of yourself and those around you! 🔍
Transform relationship and health!

https://www.5elementswell.com/5-elements-workshop

#KnowYourElements #SelfExploration #Kindred.healing.space

Creating hope for the future is rooted in the transformative power of love. Love serves as the catalyst for hope, opening windows to future possibilities that align with the greater good.

However, our path to hope is often obstructed by internal barriers like

fear, judgment, and prejudice.

By cultivating heart-centered qualities such as

love, care, compassion, kindness, and cooperation,

and taking responsibility for our energy, we become architects of a renewed sense of hope.

This individual transformation contributes to a collective experience of peace and satisfaction, fostering hope for one another and the planet.

As we collectively upgrade our interactions, treating each other with compassion and forgiveness, the world transforms. By learning to coexist and resolve challenges with hope-driven solutions, we extend this positive change to the Earth itself.

Trusting our heart's intuitive guidance leads to uplifting possibilities and a greater capacity to manifest positive outcomes. To actively increase hope for the future, we must connect with our inner heart's guidance, fostering a higher quality of life and increased joy through genuine love and kindness.

Taking proactive steps, such as expressing care and compassion in our daily interactions, initiates a positive ripple effect, breaking through old patterns and paving the way for a world built on love, respect, and cooperation. Despite the current transitional period, the momentum towards a more compassionate and cooperative humanity is underway, promising a future shaped by the power of love and hope.

#heartmath #holistichealth #holisticwellness

Dive into self-discovery at our 5 Elements Personal Discovery workshop! Are you Water, Wood, Fire, Earth, or Metal?

Uncover your elemental identity and gain insights into your strengths, weaknesses, and superpowers.

Join us to enhance your self-awareness and elevate your energy levels! 💧🌿🔥🌍🔧

Next workshops: Saturday, Dec 9 at 10am and Friday, Dec 15 at 10 am.

Register here: https://www.5elementswell.com/5-elements-workshop

#SelfDiscovery #5ElementsWorkshop

HAVE YOU TRAINED YOUR BRAIN TODAY?®
I trained my brain and also finished my certification today.

Here is a list of common changes that are witnessed while training:

Staying focused longer, noticing visual & auditory details
• More energy than before training
• Listening better and with intent
• More compassion and empathy
• Less obsessive and compulsive
• Less distracted
• Better memory
• More patient, less reactive and
impulsive
• Can roll with life’s “punches” more
easily
Sleep patterns change; feeling more rested, most of the time sleeping through the night
• Waking feeling refreshed, the restless & internal frustration may dissipate
• People become more involved in family & discussions: more communicative, sharing personal ideas
• Overall content & happier mood, feeling more internally balanced

#holistichealth #braintraining #improvedmemory #holisticwellness

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@olgaholte

Holistic Approach - Many Tools - One Goal:
BETTER YOU

Tai Chi & BARE Foot
training

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Flexibility

Balance

Brain health

Healing home environment

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Happiness

Rejuvenation

Relaxation

Individual ageless fitness &
meal plans

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Healthy weight

Strength

Mobility

Acupressure
BARE foot training
EFT & NLP

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Posture

Stress / Sleep

Emotions

Hormone balance

Small private groups

Support

Relationships

Community

Olga Holte
Certified Integrative Health Coach,
Certified Corporate Wellness Coach,
HeartMath® Certified Mentor,
Lifestyle & Weight Management Specialist, Stress Management Coach, Functional Aging & Brain Health Specialist, FlowCode Coach,
Reiki Master, Feng Shui, and NLP, EFT practitioner. Tai Chi and Qigong trainer.
Math and Physics teacher and financial advisor in the past.

Read more about Olga here.

BOOK A FREE MEETING

Testimonials

Olga is very passionate and extremely knowledgeable about her subject. She spends all the time necessary for the client and exceeds any expectations. Great customer service, follow-up, She always stays on top of client needs. I liked working with Olga very much and will recommend her to my friends and clients.

Elena, Seattle WA

“Seeing Olga was a very good decision on my part. She changed the way I think and see the situation in my life differently. The tools she taught me are invaluable and will last a lifetime. Thank you! ”

Payton, Redmond WA

I enjoyed working with Olga on my family finances, budgeting and organizing our important papers. She helped me get past my anxiety around money and to take control of money matters.

Reese, Everett WA

Welcome!

Discover Your Elemental Energy

​

Services We Offer:

&

5 Elements Wellness Program for individuals

Functional Fitness and Longevity

Corporate Wellness Programs

Challenges and LIVE Classes

​

Follow us on Instagram

Holistic Approach - Many Tools - One Goal: BETTER YOU

Tai Chi & BARE Foot training

Healing home environment

Individual ageless fitness & meal plans

Acupressure BARE foot training EFT & NLP

Small private groups

Testimonials

Subscribe for more life-changing tips

5 Elements Wellness Program
for individuals

Holistic Approach - Many Tools - One Goal:
BETTER YOU

Tai Chi & BARE Foot
training

Individual ageless fitness &
meal plans

Acupressure
BARE foot training
EFT & NLP