Activate your longevity pathways now!

How?

Sleep better

Move more

Stretch

Meditate

Own a pet

Eat better food

Eat less often

Activate your longevity defenses by applying “gentle” stressors, that won’t possibly do any damage, like hot/cold shower, short high intense exercises, intermediate fasting.

I like to learn from the work of David Sinclair, a professor in the Department of Genetics and co-director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical School 

If you would like to follow his research, here is a link

https://lifespanbook.com/sign-up/?rh_ref=021bed41

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