Is a healthy lifestyle difficult?

Are you have to eat tasteless food, running miles of the same boring streets, or endlessly repeat the same exercise?  Are you have to build the willpower that will drag you out of bed every early morning? Absolutely no!  If you start your life transformation this way, eventually, you will give up feeling guilty.  Some day you maybe try again…

In my Healthy lifestyle Program,  we go a different way!  We strive to find some enjoyable healthy hobbies for a start, that gradually we build up a holistic lifestyle around it.  You can start with food, physical activities, or anything that adds value to your overall wellbeing.

Here are examples of healthy lifestyle hobbies

Grow your own garden with vegetables, fruits, herbs

Healthy cooking

Fishing 

Ride a road bike

Mountain biking

Bodybuilding, body sculpturing

Own a dog and run together

Dancing

Bellydancing

Yoga

Meditation

Journaling

Playing a musical instrument

Running marathons

Kayaking, paddle-boarding

Hiking

Healthy home, improvements, decor, organizing

Can you add more to this list?